Best Mattresses For a Bad Back

We all know that getting the right amount of sleep is fundamental to a healthy lifestyle. Experts recommend 6-9 hours of sleep a night for adults to maintain optimal health.

Best Mattress For Side Sleepers

In our most recent survey, ‘The DFI Beds Big Irish Sleep Survey’ (conducted summer 2020), when asked what their favourite sleep position is, the majority of respondents (65.3%) said that they sleep on their side.

Best Mattresses For Pregnancy

We all know the important role that sleep has to play in our overall health and wellness, but sleep is especially important during pregnancy when sleep can be affected by the constant changes to the body.

Best Mattresses For Hip Pain

We can't overstate the value of a good night’s sleep and the difference it can make to your health and wellness, but did you know that sleep is a crucial component of physical recovery?

How To Sleep Better - 10 Tips

We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.

Working from home

March 2020 the month and year the whole world changed due to COVID 19. We have all had to adjust to changes and a new way of living. One of the biggest changes was working from home. Continue reading

What causes us to dream at night?

Did you know that everyone dreams at least 3 – 6 times per night, and around 95% of us forget our dreams by the time we get out of bed? The brain is quite active during sleep which causes us

Keeping Cool When Sleeping

You toss and turn, the duvet cover has been kicked off multiple times and you just can’t seem to get to sleep, nothing seems to help! Here is our top tips on how to keep cool while sleeping - Continue reading

Effects food and alcohol have on sleep

You always hear the saying ‘Don’t eat cheese before bed or you will have nightmares’ or ‘no cups of coffee before you sleep,’ yet you are still lying wide awake seeing every hour on the clock, you didn’t eat Continue reading

How To Dispose of Your Old Bed

Unfortunately with the impact of COVID 19, customers are finding it very hard to get rid of their old beds, especially when bed retailers are unable to take away the old mattresses / beds.

Best Sleeping Positions During Pregnancy

Pregnancy is an exciting time for expectant mothers. During pregnancy, it’s important to get a good night’s sleep to maintain your energy levels to support the changes your body is experiencing as your pregnancy develops. Continue reading

What is the best bed for kids?

It’s finally time to get that little bit of freedom back, no more kids feet pushed up against your face, you and your partner falling off the edge of the bed, the ‘Mummy or Daddy’ alarm clock at 5am

Best Sleeping Positions for Back Pain

Whether it’s temporary or ongoing, back pain is hard to live with. Not only can it limit your range of movement during the day, it can also cause pain throughout the day and into the night. Continue reading

Best Sleeping Positions for Hip Pain

Many people who suffer from hip pain may find themselves awakening during the night due to the pain, while others will struggle to find a position that is comfortable enough to allow them to fall asleep.

How Much Should I Spend?

The real question is, do you know what you want in a new mattress?

There are so many types of mattress options you can go for such as memory

Do I Need a New Mattress?

Ah, your beloved mattress, old faithful! You spent a lot of time finding your perfect match and, knowing the importance of a good night’s sleep, you invested good money in it. Continue reading

Best Mattresses For Neck Pain

Most of us will experience neck pain at some time in our lives. The causes of neck pain can vary from bad posture and muscle strain to nerve damage or injuries induced by an accident or fall.

Regardless of the cause, when you’re suffering from neck pain, trying to get comfortable can be an issue, particularly when trying to sleep at night

Shoulder Pain: Choosing The Best Mattress

Many of us suffer from shoulder pain, whether on an occasional or an ongoing basis. Such pain can be caused by pre-existing conditions, injury, or even by how you sleep.

Best Mattresses For Back Sleepers

A surprisingly small proportion of people sleep on their back (just 6.63% according to our 2020 ‘Big Irish Sleep Survey), despite the benefits it offers. Sleeping on your back keeps your spine aligned and relives pressure points, as well as reducing pressure on the heart.

Best Mattresses For Front (Stomach) Sleepers

Do you sleep on your front, lying on your stomach? You’re not alone! In our ‘Big Irish Sleep Survey’ 2020, sleeping on your stomach was the second most popular sleeping position

Buyer Guides & Advice