Free Express Delivery On All Products. No Hidden Charges On Any Products.
Your Cart is Empty
Tax included and shipping calculated at checkout
Short answer: Most people with back pain do best on a medium-firm to firm mattress that keeps the spine in a neutral position and stops the hips from sinking too deeply.
Why it works: Back pain often worsens when the lower back falls out of alignment during sleep. A supportive mattress lifts the hips, maintains a level spine, and still cushions the shoulders so the body stays properly aligned throughout the night.
Best material: A hybrid or orthopaedic mattress with pocket springs and a quality comfort layer. The springs provide structure and lift, while the comfort layers reduce pressure across the shoulders and lower back.
Best sleeping position: Back sleeping with a small pillow under the knees or side sleeping with a pillow between the legs to keep the hips level and reduce strain on the lumbar region.
Very soft mattresses that let the midsection dip and twist the lower back, and very firm mattresses that create pressure points and limit natural spinal settling.
For those of us in Ireland who suffer with chronic discomfort, finding the best mattress for back pain is essential for a restful night's sleep.
While a new bed will not solve every medical issue, the right choice can significantly relieve pressure, improve spinal alignment, and offer the comfort needed for deep rest.
Generally, the best mattress for back pain is one that maintains neutral spinal alignment. For most sufferers, this means a medium-firm to firm orthopaedic mattress that prevents your hips from sinking too low while still cushioning your shoulders.
Since every back is different, there is no one-size-fits-all solution. Building on our best mattress buying guide, we have selected the top mattress types below that are specifically designed to target lower and upper back pain.
There are many different types of back pain, with different causes. Identifying the type of back ache you suffer from will help you to work out what mattress type is best for you.
Often caused by injury, sprains, lifting heavy objects incorrectly, suffering a fall, or a lack of lumbar support during sleep.
Can be attributed to poor posture, a sedentary lifestyle, lack of support when sitting or sleeping, incorrect lifting, or trauma.
Requires identification of the root cause. Consult a doctor or health professional to determine the best ways to relieve your pain.
If your mattress is old, its ability to support your body comfortably will deteriorate over time, with pocket springs losing their strength and memory foam or latex layers losing their ability to spring back into shape when you have gotten out of bed.
Without these supports in place, your body may not be evenly supported, leading to a change in your spinal alignment, which can result in a bad back.
To ensure sufficient support and pressure relief, replace your mattress every 7 to 8 years.
Trying to find the perfect mattress can be challenging at the best of times, but if you also suffer from a bad back, it can become more difficult, with an overwhelming amount of information and conflicting recommendations.
We have taken the pain out of the process by compiling a list of mattress types that are considered to be best for those with a bad back.
It has long been thought that orthopaedic mattresses are the best solution for a bad back as they are specifically designed to support the joints, back and overall body. Based on this, we believe the best mattress for those with a bad back is the Sanctuary 1200.
The pocket sprung mattress contains hundreds, often thousands, of individual springs, each sewn into its own pocket of fabric. The springs operate independently, responding to your weight, shape, and sleeping position for effective weight distribution.
The material reacts to pressure and heat, changing shape to fit your body and creating the "hug effect" many customers appreciate. Memory foam contours to your body, providing firm support to the natural curvature of your spine.
A hybrid mattress provides the support system of a pocket sprung mattress with the comfort and pressure relief of a memory foam topping layer, keeping the user's spine aligned while evenly supporting the weight of the body.
A medium-firm to firm mattress is generally best for back pain because it keeps the spine in a neutral position and prevents the hips from sinking too deeply. This helps maintain alignment and reduces strain on the lower back.
Yes. Orthopaedic mattresses are designed to support the joints, back, and entire body by providing firm, targeted support. They distribute body weight evenly and help relieve pressure on the spine, which can ease back pain.
It is recommended to replace your mattress every 7 to 8 years. Over time, pocket springs lose strength and comfort layers compress, reducing support and allowing your spine to fall out of alignment, which can contribute to back pain.
Yes. A hybrid mattress that combines pocket springs with a memory foam or gel comfort layer provides both structure and cushioning. It supports the spine evenly while relieving pressure points on the back, hips, and joints.
Back sleeping with a small pillow under the knees or side sleeping with a pillow between the legs helps keep the hips level and the spine aligned. Stomach sleeping is best avoided as it often twists the spine and strains the lower back.
Our Managing Director Brian's expertise in crafting comfortable sleep experiences makes him a reliable voice for all things bedding-related. Brian publishes advice and tips on mattresses, beds and the overall sleep experience based on extensive industry experience.
Author Profile: Brian McCann Bio
