Sleep Tips

While alcohol may help you fall asleep more quickly, it can actually interfere with the quality of your sleep.

Getting a good night’s sleep can become so important, especially when you feel like you are not getting enough rest. There are so many influences on your sleep, many of which may be outside of your control.

The decision to share a duvet or not is a matter of personal preference. Some couples may find it beneficial, while others may not.

The ideal number of pillows varies from person to person and depends on various factors, including personal preference and any health issues you may have. In this article, we will discuss the optimal number of pillows

Sleep deprivation is a term that means a person is getting less than the right amount they need. Let’s take a look at the causes and effects of Sleep Deprivation.

The position in which you sleep plays a huge role in the quality and quantity of your sleep as well as the prevention of aches and pains. Identifying the best sleeping position for you can be the difference

If you had read our ‘What causes us to dream at night?’ blog you would see that everyone dreams at least 3 – 6 times per night, but did you know an estimated 50% - 85% of adults have the occasional nightmare.

One more episode and I promise I will go to sleep is a phrase I said as a child to my parents on a regular basis before bed and now find myself as an adult saying the same thing.

You toss and turn, the duvet cover has been kicked off multiple times and you just can’t seem to get to sleep, nothing seems to help! Here are our top tips on how to keep cool while sleeping

Did you know that everyone dreams at least 3 – 6 times per night, and around 95% of us forget our dreams by the time we get out of bed? The brain is quite active during sleep which causes us 

You always hear the saying ‘Don’t eat cheese before bed or you will have nightmares’ or ‘no cups of coffee before you sleep,’ yet you are still lying wide awake seeing every hour on the clock, you didn’t eat 

If you are finding it hard to sleep at night, it may come down to many reasons, one being the food you are eating before bed. There are many foods that have an effect on your sleep. Check out our ...

‘Catching on my beauty sleep’ is a common phrase we hear a lot, but is beauty sleep Fact or Fiction? There are lots of benefits that come from getting a good night’s sleep, while we sleep our stress hormone goes down and