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    Guides & Advice

    • Best Mattresses For a Bad Back
      Best Mattresses For a Bad Back

      We all know that getting the right amount of sleep is fundamental to a healthy lifestyle. Experts recommend 6-9 hours of sleep a night for adults to maintain optimal health.

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    • Best Mattress For Side Sleepers
      Best Mattress For Side Sleepers

      In our most recent survey, ‘The DFI Beds Big Irish Sleep Survey’ (conducted summer 2020), when asked what their favourite sleep position is, the majority of respondents (65.3%) said that they sleep on their side.

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    • Best Mattresses For Pregnancy
      Best Mattresses For Pregnancy

      We all know the important role that sleep has to play in our overall health and wellness, but sleep is especially important during pregnancy when sleep can be affected by the constant changes to the body.

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    • What is a Divan Bed?
      What is a Divan Bed?

      It can be very difficult to decide what type of bed to go for. Do you go for a divan bed? Do you go for a bed frame? Or that really pretty sleigh bed you seen on that Instagram influencer’s page?

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    • Best Mattresses For Hip Pain
      Best Mattresses For Hip Pain

      We can't overstate the value of a good night’s sleep and the difference it can make to your health and wellness, but did you know that sleep is a crucial component of physical recovery?

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    • How To Sleep Better - 10 Tips
      How To Sleep Better - 10 Tips

      We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.

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    • Best Sleeping Positions For Neck Pain
      Best Sleeping Positions For Neck Pain

      Trying to sleep with pain is the worst feeling, even worse when it is neck pain or back aches. No matter how comfortable you think you are, you aren’t. It can lead to a restless night’s sleep and .... 

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    • Mattress Buying Guide (Ireland)
      Mattress Buying Guide (Ireland)

      Experts recommend replacing your mattress every 6 – 8 years on average, so once you’ve bought your mattress, you’re in it for the long haul, this is why researching different types of mattress and finding...

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