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    Guides & Advice

    • Best Mattresses For a Bad Back
      Best Mattresses For a Bad Back

      We all know that getting the right amount of sleep is fundamental to a healthy lifestyle. Experts recommend 6-9 hours of sleep a night for adults to maintain optimal health.

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    • The Best Mattress For Side Sleepers
      The Best Mattress For Side Sleepers

      In our most recent survey, ‘The DFI Beds Big Irish Sleep Survey’ (conducted summer 2020), when asked what their favourite sleep position is, the majority of respondents (65.3%) said that they sleep on their side.

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    • Best Mattresses For Hip Pain
      Best Mattresses For Hip Pain

      We can't overstate the value of a good night’s sleep and the difference it can make to your health and wellness, but did you know that sleep is a crucial component of physical recovery?

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    • How To Sleep Better - 10 Tips
      How To Sleep Better - 10 Tips

      We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.

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