Best Mattress For Sciatica [2024 Guide]

Best Mattress For Sciatica

Best Mattress For Sciatica

Enduring pain throughout the day can be trying, whether you're engaged in work, looking after the kids, or just going about your daily routine.

However, experiencing pain at night is an added discomfort, and individuals dealing with Sciatica know this better than most, therefore finding the best mattress for sciatica is of the utmost importance.

We all know that quality sleep is critical to ensure mood and energy levels. Yet, for those living with the distress of sciatica, achieving restful sleep can be a huge problem, that is why finding the best mattress for sciatica sufferers is important.

Understanding Sciatica 

Sciatica is described as an “irritated or compressed static nerve, which runs from your lower back to your feet”. Your bottom, back of your leg, feet or leg can be painful, have a tingling feeling, or you can even be left feeling weak or numb in those areas. In most cases, these pains will ease eventually. But for some, it may last longer and it can be recurring.

Who is at risk of Sciatica? 

Sciatica can happen for many reasons, but the risks are increased if:

  • You have been previously injured in your lower back or spine
  • You have a job which requires heavy lifting; or indeed, if you have a job which involves long periods of sitting and physical inactivity
  • You have poor posture and form when doing weight and strength training
  • You suffer from diabetes. Diabetes affects the way the body uses blood sugar which increases the risk of nerve damage


There are other factors such as age, obesity and normal wear and tear, to name but a few, which increase your likelihood of suffering from sciatica.

You can even develop sciatica during pregnancy as your belly grows and expands. It is most likely to happen in the later stages of pregnancy as your little one can rest their head directly on the nerve to get in position for being born.

Alleviating Sciatic Pain

  • Go about your normal daily activities! As painful as it can be, it is not harmful to move around as much as you can cope with.


  • Avoid sitting for long periods as it could make the effects of sciatica worse


  • Engage in regular exercises and stretching for sciatica and begin gentle exercises which get your whole body moving


  • Use a heat pack for relief, but avoid hot water bottles as if you have a numb feeling from sciatica, you may burn yourself using a hot water bottle. Hot water bottles can be dangerous if not used properly.


  • Ensure you have a the best mattress for sciatica sufferers, supportive and comfortable. 


Choosing The Best Mattress For Sciatica

As mentioned previously, sciatica can be a recurring ailment, which is the case for a lot of people.

In this situation, it is important to have a mattress which relieves that pressure and pain in order for you to have a relaxing and well needed night’s sleep!

Those simple things like a comfortable mattress will surely make life that little bit easier.

A key consideration is mattress firmness.

Optimal Mattress Firmness for Sciatica

Medium-firm mattresses are recommended for individuals with sciatica. They provide ample spinal support while cushioning pressure points.

The DFI Sanctuary, Hotel Platinum, and Gelflex mattresses have earned a "Medium" firmness rating from our Sleep Experts, rendering them excellent choices for those battling sciatica.

 Lets take a look at these 3 mattress options for sciatica:

Option 1: Sanctuary 1200 Pocket Sprung Orthopaedic Mattress

Balancing orthopaedic support and comfort, the Sanctuary mattress is an ideal match for sciatica sufferers.

Hand-tufted for enhanced durability, its 1200 pocket springs individually nest to offer targeted support. A soft-touch knitted fabric adds an extra layer of luxury.

Option 2: Hotel Platinum 1400 Pocket Sprung Mattress


Hotel Platinum Mattress

The award-winning Hotel Platinum Mattress combines a spring system with premium materials.

Featuring the finest spring system and HD Reflex memory foam comfort, it is perfect for those with sciatica and ensures consistent airflow for an optimal sleep environment.

This mattress delivers a rejuvenating "hotel feel" upon waking.

Option 3: Gelflex 3000 Hybrid Pocket Sprung Mattress

For the ultimate comfort and luxury, the Gelflex mattress reigns supreme.

Catering to various sleepers and body types, including those grappling with sciatica and other aches, this top-tier mattress features a 3000 Pocket Sprung system with ActiMax and Zero G micro pocket springs.

The G5 Comfort Gel technology offers personalized comfort for a restful night.

We hope this guidance proves beneficial and helps you determine the best mattress for sciatica pains. If you have any questions you can chat with our Sleep Experts via the chat function on this website.

Brian McCann

Our Managing Director Brian's expertise in crafting comfortable sleep experiences makes him a reliable voice for all things bedding-related. Brian publishes advice and tips on mattresses, beds and the overall sleep experience based on extensive industry experience.

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