Free Express Delivery On All Products. No Hidden Charges On Any Products.
Your Cart is Empty
Tax included and shipping calculated at checkout
Short answer: The best mattress for sciatica is usually a medium firm orthopaedic mattress.
Why it works: Sciatica sufferers need a balance of pressure relief and spinal support. Pressure relief helps stop the mattress pressing against the sciatic nerve. Support keeps the lower back from twisting out of alignment.
Best material: A hybrid mattress that combines pocket springs with a memory foam comfort layer is often the best option. The springs provide push back support. The foam contours to the hips and reduces nerve pressure.
Ideal sleeping position: Side sleeping with a pillow between your knees. This keeps the hips aligned and takes strain off the lower back.
Very soft mattresses that cause hammocking, where the hips sink too far, and very hard mattresses that increase pressure on the hips and shoulders.
Enduring pain throughout the day can be trying, whether you're engaged in work, looking after the kids, or just going about your daily routine.
However, experiencing pain at night is an added discomfort, and individuals dealing with Sciatica know this better than most, therefore finding the best mattress for sciatica is of the utmost importance. If you're considering upgrading your entire sleep setup, feel free to explore our range of beds to ensure complete comfort and support.
We all know that quality sleep is critical to ensure mood and energy levels. Yet, for those living with the distress of sciatica, achieving restful sleep can be a huge problem — that is why finding the best mattress for sciatica sufferers is important.
Sciatica is described as an "irritated or compressed sciatic nerve, which runs from your lower back to your feet". Your bottom, back of your leg, feet or leg can be painful, have a tingling feeling, or you can even be left feeling weak or numb in those areas.
In most cases, these pains will ease eventually. But for some, it may last longer and it can be recurring.
The sciatic nerve is the longest and thickest nerve in your body — running from your lower back, through your hips and buttocks, and down each leg.
Sciatica can happen for many reasons, but the risks are increased if:
You can also develop sciatica during pregnancy as your belly grows and expands. It is most likely to happen in the later stages when your little one can rest their head directly on the nerve to get in position for being born.
There are several things you can do to help manage sciatica symptoms:
As mentioned previously, sciatica can be a recurring ailment, which is the case for a lot of people. In this situation, it is important to have a mattress which relieves that pressure and pain in order for you to have a relaxing and well needed night's sleep!
Those simple things like a comfortable mattress will surely make life that little bit easier. A key consideration is mattress firmness.
Medium-firm mattresses are recommended for individuals with sciatica. They provide ample spinal support while cushioning pressure points.
The DFI Sanctuary, Hotel Platinum, and Gelflex mattresses have earned a "Medium" firmness rating from our Sleep Experts, rendering them excellent choices for those battling sciatica.
Balancing orthopaedic support and comfort, the Sanctuary mattress is an ideal match for sciatica sufferers. Hand-tufted for enhanced durability, its 1200 pocket springs individually nest to offer targeted support.
The award-winning Hotel Platinum Mattress combines a premium spring system with HD Reflex memory foam comfort. Perfect for those with sciatica, it ensures consistent airflow for an optimal sleep environment and delivers a rejuvenating "hotel feel" upon waking.
For the ultimate comfort and luxury, the Gelflex mattress reigns supreme. Catering to various sleepers and body types, including those grappling with sciatica and other aches, this top-tier mattress features a 3000 Pocket Sprung system with ActiMax and Zero G micro pocket springs.
A medium-firm mattress is generally best for sciatica. It provides enough support to keep your spine aligned while cushioning pressure points on your hips and shoulders — reducing pressure on the sciatic nerve.
Neither extreme is ideal. Very soft mattresses cause "hammocking" where your hips sink too deep, twisting your spine. Very firm mattresses create pressure points. A medium-firm mattress offers the best balance of support and pressure relief.
Side sleeping with a pillow between your knees is often best. This keeps your hips level and reduces strain on the lower back. If you sleep on your back, place a pillow under your knees to maintain the natural curve of your spine.
A mattress cannot directly cause sciatica, but an unsupportive mattress can aggravate symptoms. If your mattress allows your spine to fall out of alignment during sleep, it can increase pressure on the sciatic nerve and worsen pain.
A hybrid mattress combining both is often the best choice. Pocket springs provide structured support and lift, while memory foam contours to your body and relieves pressure on sensitive areas like hips and lower back.
Our Managing Director Brian's expertise in crafting comfortable sleep experiences makes him a reliable voice for all things bedding-related. Brian publishes advice and tips on mattresses, beds and the overall sleep experience based on extensive industry experience.
Author Profile: Brian McCann Bio
