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Enduring pain throughout the day can be trying, whether you're engaged in work, looking after the kids, or just going about your daily routine.
However, experiencing pain at night is an added discomfort, and individuals dealing with Sciatica know this better than most.
We all know that quality sleep is critical to ensure mood and energy levels. Yet, for those living with the distress of sciatica, achieving restful sleep can be a huge problem, that is why finding the best mattress for sciatica sufferers is important.
Sciatica is described as an “irritated or compressed static nerve, which runs from your lower back to your feet”. Your bottom, back of your leg, feet or leg can be painful, have a tingling feeling, or you can even be left feeling weak or numb in those areas. In most cases, these pains will ease eventually. But for some, it may last longer and it can be recurring.
Sciatica can happen for many reasons, but the risks are increased if:
There are other factors such as age, obesity and normal wear and tear, to name but a few, which increase your likelihood of suffering from sciatica.
You can even develop sciatica during pregnancy as your belly grows and expands. It is most likely to happen in the later stages of pregnancy as your little one can rest their head directly on the nerve to get in position for being born.
As mentioned previously, sciatica can be a recurring ailment, which is the case for a lot of people.
In this situation, it is important to have a mattress which relieves that pressure and pain in order for you to have a relaxing and well needed night’s sleep!
Those simple things like a comfortable mattress will surely make life that little bit easier.
A key consideration is mattress firmness.
Medium-firm mattresses are recommended for individuals with sciatica. They provide ample spinal support while cushioning pressure points.
The DFI Sanctuary, Hotel Platinum, and Gelflex mattresses have earned a "Medium" firmness rating from our Sleep Experts, rendering them excellent choices for those battling sciatica.
Lets take a look at these 3 mattress options for sciatica:
Balancing orthopaedic support and comfort, the Sanctuary mattress is an ideal match for sciatica sufferers.
Hand-tufted for enhanced durability, its 1200 pocket springs individually nest to offer targeted support. A soft-touch knitted fabric adds an extra layer of luxury.
The award-winning Hotel Platinum Mattress combines a spring system with premium materials.
Featuring the finest spring system and HD Reflex memory foam comfort, it is perfect for those with sciatica and ensures consistent airflow for an optimal sleep environment.
This mattress delivers a rejuvenating "hotel feel" upon waking.
For the ultimate comfort and luxury, the Gelflex mattress reigns supreme.
Catering to various sleepers and body types, including those grappling with sciatica and other aches, this top-tier mattress features a 3000 Pocket Sprung system with ActiMax and Zero G micro pocket springs.
The G5 Comfort Gel technology offers personalized comfort for a restful night.We hope this guidance proves beneficial. If you have any questions you can chat with our Sleep Experts via the chat function on this website.