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Buyer Guides & Advice

Most Common Nightmares

Most Common Nightmares
If you had read our ‘What causes us to dream at night?’ blog you would see that everyone dreams at least 3 – 6 times per night, but did you know an estimated 50% - 85% of adults have the occasional nightmare. Continue reading

Effects of Food & Alcohol on Sleep

Effects of Food & Alcohol on Sleep
You always hear the saying ‘Don’t eat cheese before bed or you will have nightmares’ or ‘no cups of coffee before you sleep,’ yet you are still lying wide awake seeing every hour on the clock, you didn’t eat  Continue reading

What is a Pocket Sprung Mattress?

What is a Pocket Sprung Mattress?

A pocket sprung mattress is a mattress that contains hundreds, often thousands of individual springs, each sewn into its own pocket of fabric.

These springs operate independently of one another, respond to your weight, shape, 

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Is Beauty Sleep Real?

Is Beauty Sleep Real?
‘Catching on my beauty sleep’ is a common phrase we hear a lot, but is beauty sleep Fact or Fiction? There are lots of benefits that come from getting a good night’s sleep, while we sleep our stress hormone goes down and Continue reading

Tufted vs Non Tufted Mattresses

Tufted vs Non Tufted Mattresses
It does get confusing when trying to pick a mattress online, tufted, non-tufted, pocket sprung, and memory foam. What is the difference between each? Learning the ins and outs of mattresses surfaces are very important when trying to get a Continue reading

Working From Home Tips

Working From Home Tips
March 2020 the month and year the whole world changed due to COVID 19. We have all had to adjust to changes and a new way of living. One of the biggest changes was working from home. Continue reading

How To Sleep Better - 10 Tips

How To Sleep Better - 10 Tips

We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.

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