Did you know that everyone dreams at least 3 – 6 times per night, and around 95% of us forget our dreams by the time we get out of bed? The brain is quite active during sleep which causes usContinue reading
A pocket sprung mattress is a mattress that contains hundreds, often thousands of individual springs, each sewn into its own pocket of fabric.
These springs operate independently of one another, respond to your weight, shape,Continue reading
Many of us suffer from shoulder pain, whether on an occasional or an ongoing basis. Such pain can be caused by pre-existing conditions, injury, or even by how you sleep.
We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.Continue reading