If you had read our ‘What causes us to dream at night?’ blog you would see that everyone dreams at least 3 – 6 times per night, but did you know an estimated 50% - 85% of adults have the occasional nightmare. Continue reading

One more episode and I promise I will go to sleep is a phrase I said as a child to my parents on a regular basis before bed and now find myself as an adult saying the same thing. Continue reading

You toss and turn, the duvet cover has been kicked off multiple times and you just can’t seem to get to sleep, nothing seems to help! Here are our top tips on how to keep cool while sleeping

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We all know the important role that sleep has to play in our overall health and wellness, but sleep is especially important during pregnancy when sleep can be affected by the constant changes to the body.

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Did you know that everyone dreams at least 3 – 6 times per night, and around 95% of us forget our dreams by the time we get out of bed? The brain is quite active during sleep which causes us 

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Whether it’s temporary or ongoing, back pain is hard to live with. Not only can it limit your range of movement during the day, it can also cause pain throughout the day and into the night.

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You always hear the saying ‘Don’t eat cheese before bed or you will have nightmares’ or ‘no cups of coffee before you sleep,’ yet you are still lying wide awake seeing every hour on the clock, you didn’t eat  Continue reading

Buying a mattress in a box has become a very popular trend over the last few years, it seems like the best option as it is easy delivery and offers a sleep trial too, but what is the difference Continue reading

A pocket sprung mattress is a mattress that contains hundreds, often thousands of individual springs, each sewn into its own pocket of fabric.

These springs operate independently of one another, respond to your weight, shape, 

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Many of us suffer from shoulder pain, whether on an occasional or an ongoing basis. Such pain can be caused by pre-existing conditions, injury, or even by how you sleep.

 

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The real question is, do you know what you want in a new mattress?

There are so many types of mattress options you can go for such as memory 

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If you are finding it hard to sleep at night, it may come down to many reasons, one being the food you are eating before bed. There are many foods that have an effect on your sleep. Check out our ... Continue reading

‘Catching on my beauty sleep’ is a common phrase we hear a lot, but is beauty sleep Fact or Fiction? There are lots of benefits that come from getting a good night’s sleep, while we sleep our stress hormone goes down and Continue reading

It does get confusing when trying to pick a mattress online, tufted, non-tufted, pocket sprung, and memory foam. What is the difference between each? Learning the ins and outs of mattresses surfaces are very important when trying to get a Continue reading

Unfortunately with the impact of COVID 19, customers are finding it very hard to get rid of their old beds, especially when bed retailers are unable to take away the old mattresses / beds.

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It’s finally time to get that little bit of freedom back, no more kids feet pushed up against your face, you and your partner falling off the edge of the bed, the ‘Mummy or Daddy’ alarm clock at 5am

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Many people who suffer from hip pain may find themselves awakening during the night due to the pain, while others will struggle to find a position that is comfortable enough to allow them to fall asleep.

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March 2020 the month and year the whole world changed due to COVID 19. We have all had to adjust to changes and a new way of living. One of the biggest changes was working from home. Continue reading

We’ve gathered 10 tips on how to create the ideal sleep environment so that you can set yourself up to get a better sleep and wake up feeling refreshed, well-rested and full of renewed energy to take on each day.

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When buying a new mattress, it is very important to make sure you follow all the right procedures to ensure you get a long life span on the mattress and you are not wasting your money buying another Continue reading