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Neck pain is a problem faced by many, especially those who spend long hours sitting in front of a computer. If you're struggling to find relief, choosing the best pillow for neck and shoulder pain can make all the difference in your level of comfort and quality of sleep. In this article, we'll explore some of the causes of neck pain, the benefits of a good pillow, and the best pillows for neck pain sufferers, those that can help alleviate discomfort and pain.
Before we delve into the best pillows for neck pain, it's important to understand what causes it in the first place. Neck pain can be caused by a range of factors, including:
A good pillow can provide many benefits beyond comfort. The best pillow for neck pain will help with:
There are many types of pillows, and some can help alleviate neck pain. Some of the most popular types include:
Neck and shoulder pain can be a nuisance but by investing in a good pillow for neck pain, as discussed above, you will have the support you need for a restful and pain-free night's sleep. Check our our best pillow guide To learn more about pillows, sleeping positions and firmness.
Pillow care and hygiene is important, learn how to wash pillows here.
Eventually, pillows need replaced, learn how often you should replace your pillows