Best Mattress For Back Sleepers [2024 Guide]

Best Mattresses For Back Sleepers

Best Mattresses For Back Sleepers

A surprisingly small proportion of people sleep on their back (just 6.63% according to our ‘Big Irish Sleep Survey), despite the benefits it offers. Back sleeping keeps your spine aligned and relives pressure points, as well as reducing pressure on the heart.

The best mattress for back sleepers may vary depending on body weight, height and personal preference. 

Fortunately, for the back sleepers among us there are LOTS of options when it comes to mattresses! 

Mattress Firmness For Back Sleepers

Sleeping on your back in a flat, straight position is believed to be one of the healthiest positions to sleep in, not only does it ensure continuity of spinal alignment, it also limits pressure on the body as a whole.

To ensure optimum relief on pressure points and a comfortable sleep a medium to firm mattress is best for back sleepers. This is to ensure even distribution and support for your body weight, combined with the comfort of the mattress you prefer.

Depending on your weight, a soft mattress may not offer the support required for the spine, as your body is more likely to sink into a soft mattress, disturbing the natural alignment of your spine and causing your back to arch, which may result in aches and pains. You can learn more about the different types or mattress and firmness levels in our Choosing The Best Mattress guide.


Mattresses For Back Sleepers: 4 Options

We recommend: DFI Sensation Pocket Sprung Mattress

Pocket sprung mattresses contain hundreds of individual springs, each sewn into its own pocket of fabric.

The advantage of this is that the springs within a pocket sprung mattress operate independently of one another, respond to your weight, shape, movement and sleeping position and providing effective weight distribution and support, which makes for an ideal mattress for back sleepers as it promotes neutral spinal alignment.


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Why is the DFI Sensation the best mattress for back sleepers?

  • Pocket sprung mattresses provide even distribution of weight and promotes neutral spinal alignment, perfect for the back sleeper
  • Responsive to movement and shape
  • Comes in a variety of firmness options

We believe a pocket sprung mattress e.g. DFI Sensation, is the best mattress for the majority of back sleepers.


Option 2: Hybrid Mattress

If you sleep on your back and require a medium to firm mattress, but have a personal preference for a softer mattress then a hybrid mattress could be the solution

Hybrid mattresses combine the firm support of a pocket sprung mattress, with the additional comfort of a softer memory foam or gel layer that is thick enough to provide comfort, without allowing you to sink too deeply into the mattress which would disrupt the alignment of your spine

Why is a hybrid mattress good for back sleepers?

  • Pocket sprung section provides a firm base of support for the mattress
  • Even distribution of weight and support of the mid-section of the back
  • Memory foam topping provides soft top layer and keeps spine in neutral alignment
  • Provides pressure relief for back


Option 3: Orthopaedic Mattress

Orthopaedic mattresses are commonly recommended for those who suffer with back pain. Designed to support the joints, back and overall body, orthopaedic mattresses tend be on the firmer side, which also makes orthopaedic mattresses a great option for people who sleep on their back.

Why is an orthopaedic a good mattress for back sleepers?

  • Designed to evenly distribute body weight, specifically with support for the back in mind
  • Firm base offers maximum support, alleviating pressure on the spine and relieving pressure points


Option 4: Memory Foam Mattress

In a memory foam mattress, the material reacts to pressure and heat, changing shape to fit the sleeper’s body.

For back sleepers, this means that once the sleeping position has been assumed, the memory foam will absorb the weight, contouring to the body shape and supporting the natural alignment of the spine. 

Why is memory foam a good mattress for back sleepers?

  • Memory foam changes shape to fit your body, offering firm, comfortable support throughout the night
  • Memory foam contouring provides optimal spinal alignment
  • Provides pressure relief for back and joints


Mattresses for other sleeping positions

Learn more about the best mattresses for other sleeping positions by checking out the posts below:

Best mattress for side sleepers

Best mattress for stomach sleepers

Brian McCann

Our Managing Director Brian's expertise in crafting comfortable sleep experiences makes him a reliable voice for all things bedding-related. Brian publishes advice and tips on mattresses, beds and the overall sleep experience based on extensive industry experience.

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