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You always hear the saying ‘Don’t eat cheese before bed or you will have nightmares’ or ‘no cups of coffee before you sleep,’ yet you are still lying wide awake seeing every hour on the clock, you didn’t eat no cheese, you didn’t have no coffee before bedtime. Why is it so hard to sleep? As part of our How To Sleep better series we look at routines, habits and tips that may help you get better sleep.
Your food and drink choices affect how well you sleep.
People thinking having a quick snack and a glass of wine in the evening can help unwind and relax when in reality it actually plays with your sleeping pattern at night and causes a lack of sleep.
I am going to show the food that is just not recommended before your head hits the pillow.
Here are some effects alcohol has on sleep –
If you are drinking regularly to maybe help yourself fall asleep, try some other tips to improve your sleep –
Check out our How to sleep better guide, to help get to sleep naturally, but I would also suggest try a hot milk drink or tea before bed instead and try and stick to the recommended alcohol limits so you can have a good night’s sleep.