The Best Sleeping Positions For Neck Pain [2024 Guide]

Best Sleeping Positions For Neck Pain

Best Sleeping Positions For Neck Pain

Trying to sleep with pain is the worst feeling, even worse when it is neck pain or back aches. No matter how comfortable you think you are, it is never quite perfect, finding the best sleeping position for neck pain can be challenging to say the least. It can lead to a restless night’s sleep and can become a common pain if you don’t know how to help it.

What causes neck pain?

Neck pains and aches normally occur as a result of poor posture, muscle strains, injury, or sleeping in an awkward position for so long that the neck becomes locked. 

What are the best sleeping positions for neck pain?

The best sleeping position is a very personal thing and there are many tips to help with neck pain but the two main neck pain sleeping positions are below:

Sleeping on your back

Sleeping on your back is less stressful on your spine which helps with neck pain. It helps maintain the spines natural curve so the shoulders and neck aren’t compressed. A few tips for sleeping on your back too is putting a pillow under the knees or sleeping with your arms under your head minimizes pressure on the shoulders and neck. For many, lying on your back seems to be the best sleeping position for neck pain.

Sleeping on your side

Sleeping on your side relieves pressure with neck pain and helps aligns the spine. The best tip for sleeping on your side is to use a few pillows to help keep your neck neutral.

What is the worst position for sleeping with neck pain?

The worst sleeping position for those with neck pain is on your stomach. The reason for this is while sleeping on your stomach your head will be at an awkward angle or in the same position for hours which leads to extra stress and pain on your neck. 

Which mattress would be best for neck pain?

A medium-firm or firm mattress is recommended for those with neck pain. Our guide to the best mattresses for neck pain covers this topic in much more detail.

What about Pillows?

You should also make sure you have a good set of medium firm pillows too. Anything to soft would not support the neck. Our Aine Ryan pillows will not only help with neck pain, but also help with a great night sleep with how comfortable they are. 

How to prevent neck pain

  • Good posture
  • Take breaks from your desk
  • Adjust desk / computer chair
  • Sleep in a better position
  • Buy a set of Aine Ryan pillows 

If it does get worse over time, it may be time to see your doctor if it is constant pain without any relief. 

Brian McCann

Our Managing Director Brian's expertise in crafting comfortable sleep experiences makes him a reliable voice for all things bedding-related. Brian publishes advice and tips on mattresses, beds and the overall sleep experience based on extensive industry experience.

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