Do Weighted Blankets Help You Sleep? [Placebo Effect?]

Do Weighted Blankets Help You Sleep?

Do Weighted Blankets Help You Sleep?

Have you ever considered the role your blanket plays in the quality of your sleep? There's been a rise in the popularity of weighted blankets, claimed to improve sleep by offering a sensation similar to being hugged.

But do weighted blankets really help with sleep or is it simply a placebo effect?

It's a topic that needs careful consideration, especially as it's tied to your ultimate comfort and rest. Let's explore the science behind weighted blankets and whether or not they could be your key to a better night's sleep.

Key Takeaways

  • Weighted blankets are designed for deep pressure stimulation which can aid sleep


  • They can trigger the release of serotonin and oxytocin, hormones associated with relaxation and sleep.


  • Studies have linked weighted blankets to improved sleep quality and reduced insomnia.


  • The ideal weighted blanket should be around 10% of your body weight for optimal comfort and effectiveness.


  • However, their effectiveness can be subjective and they may not be suitable for everyone, especially certain age groups and individuals with specific health conditions.


What is a Weighted Blanket?


A weighted blanket is a heavy blanket designed to provide gentle, even pressure across the body, mimicking the sensation of a comforting hug.

These blankets are typically filled with materials like glass beads or plastic pellets, which distribute the weight evenly. Available in various weights and sizes, they can be used on beds, couches, or any relaxing space.

Weighted blankets are popular for their potential benefits in improving sleep quality and reducing anxiety.

The pressure from the blanket can help calm the nervous system, making it easier to fall asleep and stay asleep.

This technique, known as deep pressure stimulation, can promote a sense of security and relaxation.


Benefits of using a weighted blanket


  • Deep Pressure Stimulation: Provides comforting pressure, linked to the release of calming hormones like serotonin and oxytocin.


  • Types: Available in knitted and duvet-style, with knitted using dense yarn and duvet filled with glass or plastic beads.


  • Promotes Security: Mimics the snug feeling of a swaddle, creating a sense of security that aids in falling asleep quicker.


  • Stress and Anxiety Reduction: The firm pressure helps manage stress and reduce anxiety, promoting overall calmness.


  • Improved Sleep Quality: Enhances sleep by increasing melatonin levels, reducing cortisol levels, and improving overall sleep quality.

Pros & Cons of Weighted Blankets



  • Deep Touch Pressure: Helps you relax and sleep better by triggering the release of serotonin and oxytocin, promoting relaxation and well-being.


  • Improved Sleep Quality: Many users experience better sleep and reduced anxiety levels.


  • Relaxation:Provides a comforting sensation similar to a gentle hug, which can help alleviate stress.



  • Subjective Benefits: Not everyone experiences the same improvement in sleep quality.


  • Suitability:May not be suitable for young children or individuals with claustrophobia, respiratory, or circulatory issues.


  • Not a Standalone Solution:Should be part of a comprehensive sleep routine, not relied upon as a sole solution for sleep problems.


Weighted Blanket Buyers Tips


  • Weight Recommendation: Typically, choose a blanket that is around 10% of your body weight (e.g., a 15-pound blanket for someone weighing 150 pounds). This is a general guideline and may vary based on personal preference.


  • Weight Range: Weighted blankets range from 3 to over 20 pounds to accommodate individual preferences. Experiment to find the weight that feels most comfortable.


  • Body Size and Comfort: Consider your body size when selecting the weight. Petite individuals might prefer lighter blankets, while larger individuals might benefit from heavier ones.


  • Personal Variation: Remember that everyone is different. What works for one person might not work for another, so choose based on your own comfort and needs.


Final thoughts

So, can a weighted blanket help you sleep? Absolutely! They offer a unique way to calm your mind and relax your body, potentially improving your sleep quality.

Give it a shot - you might just find that a weighted blanket is the sleep aid you've been searching for!
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