How to Sleep with a Blocked Nose: 5 Tips for a Restful Night

How to Sleep with a Blocked Nose: 5 Tips for a Restful Night

How to Sleep with a Blocked Nose: 5 Tips for a Restful Night

Sleeping with a blocked nose can be incredibly frustrating and disruptive to your sleep.

Whether it's due to allergies, a cold, or sinus issues, finding ways to alleviate congestion can significantly improve your rest.

At DFI Beds, we understand the importance of a good night's sleep, so we've compiled a list of tips to help you breathe easier and sleep better.


1. Stay Hydrated

Drink Water: Keep yourself well-hydrated.

Warm Teas: Herbal teas like peppermint or chamomile can soothe your throat and help with congestion.


2. Use a Humidifier

Moisturise the air: A humidifier adds moisture to the air, which can help ease nasal congestion.

Essential oils: Add a few drops of eucalyptus or menthol oil for added relief.


3. Take a Warm Shower Before Bed

Steam Inhalation: The steam from a warm shower can help clear nasal passages.

Relaxation: A warm shower also helps relax your body, preparing you for sleep.


4. Keep Your Bedroom Allergen-Free

Clean regularly: Dust and vacuum regularly to reduce allergens.

Hypoallergenic bedding: Use hypoallergenic mattress covers and pillows to minimise allergy triggers.


5. Sleep on Your Side

Positioning: Sleeping on your side can help reduce nasal congestion compared to lying on your back



A blocked nose doesn't have to mean a sleepless night. By implementing these tips, you can create a more comfortable sleeping environment and improve your chances of getting restful sleep.

Keep your sleeping area clean and free of allergens by dusting regularly and using hypoallergenic bedding. An air purifier can also help remove allergens.

Stay hydrated and consider drinking warm herbal teas before bed and use a humidifier to add moisture to the air.

Essential oils like eucalyptus and peppermint can also help open airways. Add a few drops to a diffuser or warm bath.

At DFI Beds, we are committed to helping you find solutions for better sleep. With these tips, you can create a more comfortable sleeping environment and improve your chances of getting the restful sleep you deserve.

Sweet dreams!

United Kingdom (GBP £) Ireland (EUR €)
/en-gb/blogs/sleep-tips/sleep-blocked-nose
x
x