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Sleep Guidance from DFI for our Irish Customers

The novel coronavirus (also known as COVID-19) has brought the world into uncharted waters. Whole countries are on lockdown, the Irish economy has ground to a halt, and many people throughout Ireland are afraid for themselves and their loved ones.  With such unprecedented changes coming on so quickly, it’s understandable that the importance of sleep is flying under the radar. But as we all adjust to stay-at-home orders and try to remain healthy in a time of COVID-19, focusing on sleeping well offers tremendous benefits.  Sleep is critical to physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety.  Whether you’ve had...

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