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The decision to share a duvet or not is a matter of personal preference. Some couples may find it beneficial, while others may not. Couples sleeping with separate duvets has its benefits, but, like everything, it also has its drawbacks. Let's explore the origins of this trend and the pros and cons of sleeping with separate duvets, as well as some suggestions for couples who want to give it a try.
The idea of couples using separate duvets comes from the Scandinavian sleep method.The basic concept involves partners sleeping in the same bed together but not sharing a duvet.
Ultimately, the choice to use separate duvets comes down to personal preference and each couple's unique needs and sleeping habits. If you're considering trying separate duvets, remember to communicate with your partner and be open to adjusting as needed to find the best solution for both of you.